Holiday Offerings

Yoga for Backs at Integration Fitness

These classes are oriented towards those that experience back pain and want to learn gentle, effective postures to help strengthen and stretch the body. Class is limited to 6 people and are $22 per session. Dates: Mondays November 7th, November 28th, December 5th and December 12th from 6:30-7:30p. No Mat is necessary. Please contact me to reserve your spot!

Restorative Yoga with Singing Bowls

Saturday December 3rd 3:30-5p, Private Clubhouse El Cajon

Restorative yoga is the gentlest yoga where yoga postures are held supported by blankets and props for extended periods of time that allow participants to completely relax and rest. The vibration experience of high quality crystal singing bowls enhances a deep sense of calm and well-being. No previous yoga experience needed. Participants should bring 2 blankets and 2 pillows and a small handtowel or eyepillow and wear comfortable loose clothing.  I will be guiding the yoga and meditation portion while my friend Dennis harmonizes the experience with the bowls. Dennis has 25 years experience in the healing arts including massage therapy,energy-bodywork/healing touch, chakra balancing, meditation and crystal bowl harmonics. I experienced his playing a few weeks ago and it was an incredibly healing and relaxing experience. This is being offered at a sliding scale donation, space is limited.  Sliding Scale $25-$40. Please email to pre-pay and reserve your spot at jennie @jennieyoga2go.com

If you’re free during the day and want to drop in to my M/W 12p class on the UC San Diego Campus, you can buy a $10 drop in pass at the front desk.

My Yoga in the Park is going on Hiatus until after the New Year!

Summer Offerings

Summer is such a sweet time of fresh food, barbecues, weddings and vacations. It’s a great time to have some mini-retreats where you spend a couple hours off social media, phone off in a park or at the beach. My favorite thing is to cut up fresh pineapple and put in the the fridge for a refreshing cold treat. When it’s too hot to cook, which is often at my house, I like to stock up on salad fixings and then add my favorite protein. Oprah just saved my life this summer with this 13 No-Cook Recipes and after trying them all it was fantastic.

My Summer Offerings:

Mondays – Gentle Yoga in a semi-private setting 6:30p at Integration Fitness

Wednesdays – A Slow Flow Practice in Ward Canyon Park 6:30p. How about a flow practice without all the pushups (chatturungas)? Summer is hot enough, come enjoy a challenging yet supported practice in the park.

Mondays and Wednesdays 12p Hatha Flow at UC San Diego

Thursdays 8:30a at EOS Fitness in Point Loma

Winter 2016

Oh Winter. Here in San Diego we’ve been experiencing this thing called rain, a bit too much for people’s liking. But up in the Pacific Northwest, where I’m from, the snow capped mountains say Winter is not quite done.

Warm tea, soup or Golden Milk are my favorite things this time of year.

I have a few new offerings this Winter:

Integration Fitness Sundays at 10a and *New Wednesday 6:30p starting in February – these classes are semi-private, no more than 6 per class and are offered at $22 per class or 5 for $110. If you’re looking for more personal attention or have specific health concerns, this class is for you.  Please call me to reserve your spot, first class is FREE!

UC San Diego Hatha Flow Mondays and Wednesdays 12-12:55p and Beginning Yoga and Meditation Tuesdays and Thursdays 7:45-8:40a.