Services

Want to reduce stress, increase productivity, and save money?

 

Corporate Yoga and Mindfulness is a path to health and wellness for you and your employees.

But not all yoga is good for all bodies. And often people don’t want to do something in the middle of their workday that requires a shower!

What makes me unique in my approach is my background. As a former IT and Accounting Professional, I know first hand the effects of long periods of sitting, stress and computer use has on the body and how yoga and meditation can help.

I adapt practices so they can be performed in an office conference room setting and integrated into daily work schedules for all levels of activity and ability.

For a typical office yoga class, I incorporate techniques of physical postures, breath work and mindfulness (meditation) to help release tension, build strength and reduce stress.  People leave refreshed and renewed.

I always adapt to the students needs. I use clear language that is inviting and open.

I can also be a guest speaker on the topics of yoga, health and stress reduction for lunch time learning sessions or health and wellness fairs.

My pricing is per hour and reflects additional insurance riders for coverage of your location in San Diego.

$95 per hour – Discounts available for ongoing bookings for weekly or biweekly programs and for non-profit organizations.

Please contact me at 619.549.3408 or email me at jennie @jennieyoga2go.com

Clients Include: